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Details if other: This is an easy way to cut some calories. Drink more water and eliminate all other beverages. Consider eating less often. This can all lead to more fat loss.

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The plan addresses your eating habits as well as exercising and includes an exciting 28 minute workout. I got this book for the exercise plans, it has customizable routines based on areas you'd like to target. Best Diets of Sep 22, Maggie rated it liked it. The Jeans-Body Workout.

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Is there a different menu for day 2? Those foods include avocados, beef, bell peppers, berries, black beans, Brussels sprouts, cheese, chicken breast, dried fruit, eggs, flaxseed, hummus, milk, nuts, olives and extra virgin olive oil, salmon, tofu, tuna, whole grains, and yogurt. Olga November 27, at

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I've read through this book before and really enjoyed it. Do 3 rounds of these exercises for a quick, full body workout. Do You Know the Best Diets of ? You are asked to learn to appreciate your body as it is and start doing certain things while naked like work out, eat or sleep.